How to grow height naturally

Hello Everyone. Height growth is essential for the proper body posture. Generally the rapid growth of height upto the age of 18 in women and upto age of 24 in men this is the reason mostly that boys are taller than girls. Height is majorly depend on the human growth hormone (HGH) secreted by the anterior pituitary gland, growth inducing hormone Insulin-like growth factor 1 (IGF-1) mainly by the liver and sex hormones like Testosterone and estrogens are very important for growth during puberty. These are the hormones which control the height of the person. Height is majorly depend on genetics .In children the growth is very high This is due to the rapid cell division changes in the growth plates in the long bones of their arms and legs As the growth plates make new bone, the long bones get longer, and the child gets taller called epiphyses. As puberty progresses, the growth plates mature, and at the end of puberty they fuse and stop growing. After the growth plates fuse, there...